Last updated: 24 August 2026
These terms apply to your use of our website and to any coaching or services you buy from LiftwithLaois Health & Fitness ("we", "us", "our"). By using our website or applying to work with us, you agree to these terms.
If you have any questions, contact us at liftwithlaois@gmail.com.
The Cycle Code is a coaching and education programme. We provide guidance, structure, accountability and support to help you work towards your goals. Coaching is a collaborative process and your results depend on your own effort and circumstances.
Our coaching is education and support. It is not medical advice, diagnosis or treatment, and it is not a substitute for care from a doctor or other qualified healthcare professional. You should always speak to your doctor before making changes to your diet, exercise, medication or lifestyle, especially if you have a health condition, are pregnant, or are trying to conceive. If you have a medical concern, seek professional medical help.
Every person is different. We cannot and do not guarantee any specific result, outcome, weight change or health improvement. Any results, examples or testimonials we share are from individual clients and are not a promise that you will get the same results.
Our services are for adults aged 18 or over. Working with us is by application and acceptance. We may decline an application, or decide not to continue working together, at our discretion, for example if we do not believe the programme is the right fit for you.
When you submit an application you confirm that the information you give is true and accurate to the best of your knowledge. Submitting an application does not create a contract. A contract is only formed once we accept you and you have agreed to these terms and any programme agreement.
The price and what is included will be confirmed to you before you join.
We stand behind our coaching with a money-back guarantee. If you complete the full six months, do everything your coach asks of you, and genuinely see no progress in your health, body or fitness, we will refund you.
Because this is a genuine promise, it comes with clear conditions, which you agree to when you join:
The guarantee does not cover a change of mind, circumstances outside the coaching, or a decision to stop before the six months are complete. It does not affect any rights you have under law.
To get the most from the programme, and to keep yourself safe, you agree to:
All programme materials, content, plans and resources we provide are owned by us or licensed to us. They are for your personal use only. You may not copy, share, resell or distribute them without our written permission.
We treat what you share with us as confidential and handle your personal information in line with our Privacy Policy. Please also respect the privacy of any other clients you meet in group or community settings.
To the extent permitted by law, we are not liable for any loss or damage that results from your use of our services, from decisions you make based on our coaching, or from any outcome you do or do not achieve. Nothing in these terms limits any liability that cannot be limited by law.
We may end our agreement with you if you break these terms, behave abusively, or fail to make agreed payments. Where you have committed to a set programme or payment plan, ending early does not automatically remove your payment obligations, subject to your cancellation and refund rights above and your legal rights.
Our website and ads are not part of, or endorsed by, any social media platform. Any third-party websites or tools we link to have their own terms, and we are not responsible for them.
These terms are governed by the laws of Ireland, and any disputes will be dealt with by the courts of Ireland.
We may update these terms from time to time. The latest version will always be on this page, with the date it was last updated at the top.
If you have any questions about these terms, contact us at liftwithlaois@gmail.com or on Instagram at @liftwithlaois.
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