The weight won't shift and your cycle's all over the place. It's not you. It's your hormones.

For women with PCOS, now renamed PMOS, and hormone imbalance. Uncover the real hormonal & metabolic roots that your dieting attempts never addressed.

Step 1. Watch the short video

The Cycle CodeYour video autoplays here

🔊 Your video is muted. Tap to turn the sound on

Apply Now

3,000+

women coached

40+

cycles regulated last year

6-month

root-cause programme

1-to-1

specialist team

Real women, real results

Women who stopped fighting their bodies

Results referenced are from individual clients and are not a guarantee of future results. The Cycle Code is coaching and education, not medical advice, diagnosis or treatment.

In their words

Hear it from the women themselves

Swipe to hear more

Results referenced are from individual clients and are not a guarantee of future results.

Why it works when diets didn't

You can't out-diet a hormone imbalance

The Cycle Code fixes the system underneath, not just the number on the scale.

Root cause, not another diet

We work from your body's own data to find what's actually driving it: your hormones, your insulin and your nervous system.

A full specialist team

Certified nutritionists, strength & conditioning coaches, pre & post natal coaches, hormone coaches, blood work practitioners, certified mindset coaches & psychotherapists.

Built for real life

Each woman gets a tailored programme designed precisely around their life. Whether you are a nurse, teacher, shift worker, mother or business owner, there is no limitation when it is designed for you. We help you transform your life, not give you another quick fix.

I lost my cycle, gained weight I couldn't shift, struggled with acne and facial hair, and my anxiety was through the roof. But the only “support” I was ever offered was contraception or being told to come back when I wanted to have a baby.

Nobody actually helped me understand what was going on with my hormones or what I could do to support my body.

When I finally learned how to work with my body instead of constantly fighting against it, everything changed. And that is exactly why I created The Cycle Code, so you don't have to spend years trying to figure it all out on your own.

Labhaoise · Founder, The Cycle Code & LiftwithLaois

Step 2. Apply for The Cycle Code

Takes about a minute. If it's a fit, we'll be in touch within 24 to 48 hours to get you booked in.

Thanks, we've got your application

Thanks, we've got your application. We'll review it and be in touch within 24 to 48 hours.